Why Omega 3 is very important for our health?

 

Omega 3 is one of the most important fatty acids that are found in human food or as per the scientific perspectives the fatty acids are essential fats that you get from diet. The thing that makes it more important is that a human body cannot generate this acid on their own. It is not only good for the human body but it is important for the brain.  Omega 3 is generally found in certain type of fish. Now the question is if a person do not consume fish then how he will get omega 3 through his diet because omega 3 is found deficiently in vegetarian food. SST is one of the best food stuff trading companies which is also famous as suppliers and exporters of Raisins, Turmeric, Dry fruits, Cashew nuts, Sugar, and Fennel seeds from Pakistan to Dubai-UAE.



Scientific perspective of omega 3

Omega 3 fatty acids are the family of polyunsaturated that one must get from his diet.  The body can produce other fats except omega 3.

Omega 3 for the vegans

Since the main and only source of omega 3 are foods and the vegetarian food have deficiency of this fatty acid which is important for health is completed with the consumption of dry fruits.

Types of omega 3 fatty acid

There are three types of omega 3 fatty acid.

EPA or EICOSAPENTAENOIC ACID

EPA is a 20 CARBAN LONG AMEGA 3FATTY ACID-primarily found in fatty fish, seafood, and fish oil.   Omega 3 is important because it helps to reduce depression and anxiety.

DHA or DOCOSAHEXAENOIC ACID

DHA is 22 CARBAN LONG OMEGA 3 FATTY ACID- it is also basically found in fatty fish, seafood, fish oil and algae. The important role of this fatty acid is to maintain the structure of cells of our body but actually it is believed that it also helps in maintaining the structure of cells of brain, nerve and eyes.

What makes this omega 3 is important is that it comprises our brains’ 40% of total omega 3 requirement.

DHA is very important for the women who are pregnant or feeding mothers. DHA also shows incredible development in foetus’s brain and body. Contact a company known for best foodstuff trading Dubai, and  one of the sugar suppliers in Dubai, Fennel Seeds from Pakistan.

ALA OR ALPH-LINOLENIC ACID (especially found in plant products or in dry fruits)

ALA IS 18 CARBON LONG OMEGA 3 FATTY ACID- most common dietary omega 3 fatty acid found in high fat plant foods, flax seeds, chia seeds and walnuts.  This omega 3 is good news for the vegans as it can convert itself into the DHA or EPA on the requirement of the body. Call one of the foodstuff trading companies in Dubai, famous asraisins exporters in UAE, turmeric suppliers in Dubai, dry fruits suppliers in Dubai, turmeric suppliers in UAE, cashew nut suppliers in Dubai and sugar exporters in Dubai.        

Location: Dubai - United Arab Emirates

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